Tamatar Palak Ka Shorba

Tamatar Palak Ka Shorba is a delicious Indian style soup made with fresh Spinach and Tomatoes. The soup is very healthy and nutritious and perfect to sip on the cold winter days. The tempering of cumin seeds crackled in Indian clarified butter gives it a unique Indian touch. 

Pair it with some home made bread like garlic knots and you have a delicious soup before your dinner ready in no time. Get more amazing soup recipes.

Recipe to make Tamatar Palak Ka Shorba

Tamatar Palak Ka Shorba

Tamatar Palak Ka Shorba is one of the best and healthy Indian Soups. Serve it with some bread.

 Course Soup

 Cuisine Indian

 Prep Time 10 minutes

 Cook Time 20 minutes

 Total Time 30 minutes

 Servings  people

 Calories 104 kcal

 Author Neha Mathur

Report this ad

Ingredients

• 3-4 Tomatoes Medium size
• 5-6 cloves Garlic
• 1 inch Ginger
• 1 Bay leaf
• 250 gms Spinach
• 2 tbsp Butter
• 1 tsp All purpose flour / Maida
• Salt to taste
• 1/2 tsp Black pepper Freshly ground
• 1 tsp Ghee
• 1/2 tsp Cumin seeds

Instructions

1. Wash the tomatoes and make a cross section on the top.
2. Wash the spinach thoroughly under running water.
3. Heat 3-4 cups of water in a large pot.
4. Once the water comes to a boil, add the tomatoes, garlic, ginger and bay leaf.
5. Cook for 2-3 minutes.
6. Add the spinach in the pot and cook for another 2-3 minutes.
7. Remove from heat and let the tomato and spinach cool.
8. Strain the mixture, discard the bay leaf and keep the water to be used in the soup later.
9. Blend the tomatoes, spinach, ginger and garlic in a blender to make a smooth puree.
10. Heat butter in a pan.
11. Add flour and fry till it turns light brown.
12. Add the puree and the water we got after boiling the vegetables.
13. Cook for 2-3 minutes.
14. Season with salt and pepper.
15. Add more water if you want a thinner short.
16. Heat ghee in a pan.
17. Once the ghee is hot, add cumin seeds and let them crackle.
18. Pour the ghee over the short.
19. Sprinkle some pumpkin seeds on top.
20. Serve piping hot along with soup sticks or Bread slices.

Nutrition Facts

Tamatar Palak Ka Shorba

Amount Per Serving

Calories 104Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 5g31%

Cholesterol 18mg6%

Sodium 106mg5%

Potassium 582mg17%

Carbohydrates 8g3%

Fiber 3g13%

Sugar 3g3%

Protein 3g6%

Vitamin A 6806IU136%

Vitamin C 31mg38%

Calcium 78mg8%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.