Sautéed Garlic Almond Green Beans

Sautéed Garlic Almond Green Beans is a timeless dish made from fresh green beans, butter, olive oil, almonds and a dash of garlic. Read its recipe.
Sautéed Garlic Almond Green Beans is a timeless dish made from fresh green beans, butter, olive oil, almonds and a dash of garlic. Read its recipe.
Winter demands that you take an extra care of yourself. Exercising well and eating something healthy is on my mind 24 * 7  these days. And I am even tweaking my recipes with the same zest so that we receive more goodness of the seasonal ingredients.
While soups like Vegetable Hot and Sour Soup are already on our menu, ideating  recipes for salads and enriching sides is keeping me occupied as well, and guess what, I am not all complaining!
When we talk about sides, today, I have a super interesting recipe of  Sautéed Garlic Almond Green Beans to share with you all. Let's get started, shall we?
Sautéed Garlic Almond Green Beans is a timeless dish made from fresh green beans, butter, olive oil, almonds and a dash of garlic. Along with the buttery toss of green beans, there is a nutty flavour of this dish that totally makes it worth all the munch.
Made using extra virgin olive oil, it goes without saying that Sautéed Garlic Almond Green Beans is going to keep your calories in check. Plus, if someone in your family doesn't like eating almonds then this dish would entice them to start eating that dry fruit for sure, because Sautéed Garlic Almond Green Beans is so yumm!
Do note this quick recipe of Sautéed Garlic Almond Green Beans and serve it for breakfast or sides, your choice!
Sautéed Garlic Almond Green Beans is a timeless dish made from fresh green beans, butter, olive oil, almonds and a dash of garlic. Read its recipe.

Sautéed Garlic Almond Green Beans Recipe

Sautéed Garlic Almond Green Beans

Sautéed Garlic Almond Green Beans is a timeless dish made from fresh green beans, butter, olive oil, almonds and a dash of garlic.
 Course Side
 Cuisine Continental
 Prep Time 5 minutes
 Cook Time 10 minutes
 Total Time 15 minutes
 Servings  people
 Calories 132 kcal
 Author Neha Mathur

Ingredients

  • 300 g Green Beans
  • 1 tbsp Butter
  • 1 tbsp Extra Virgin olive oil
  • 2 tsp Chopped garlic
  • 1/4 cup Almond Slivered
  • Salt to taste
  • 1 tsp Lemon juice
  • 1/2 tsp Red chilli flakes

Instructions

  1. Heat butter and olive oil in a pan.
  2. Once the oil is hot, add garlic and fry until slightly browned.
  3. Add almond and fry until browned.
  4. Add the beans and salt and cook for 3-4 minutes.
  5. Sprinkle lemon juice and red chilli flakes on top and mix well.
  6. Serve hot.
Nutrition Facts
Sautéed Garlic Almond Green Beans
Amount Per Serving
Calories 132Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 2g13%
Cholesterol 7mg2%
Sodium 34mg1%
Potassium 221mg6%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 3g6%
Vitamin A 680IU14%
Vitamin C 9.7mg12%
Calcium 51mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.

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