Saunfia Paneer Tikka (Fennel Flavoured Paneer Tikka)

Here is how to make Easy Saunfia Paneer Tikka Recipe, a delicious easy to make Indian snack or appetizer flavoured with fennel seeds.
Here is how to make Easy Saunfia Paneer Tikka Recipe, a delicious easy to make Indian snack or appetizer flavoured with fennel seeds.
If there is one dish that I wouldn’t mind having at any time of the day and anywhere, it would be made of Paneer.
It can be easily mixed with other ingredients and it quickly captures their flavors. It can be used to prepare a variety of dishes like Lasooni Methi Paneer or Shahi Paneer.
Its soft texture just melts in the mouth. Not just that, Paneer is also a rich source of protein.
Every 100 g of paneer contains 18g of protein. One of the best ways to have paneer is to prepare Paneer Tikka.
Here is how to make Easy Saunfia Paneer Tikka Recipe which is essentially Paneer Tikka marinated in Saunf (Fennel) and other spices.
To cook this Paneer Tikkas recipe, paneer cubes are marinated with lots of fennel powder, yogurt, ginger and garlic paste, and saffron.
The batter or marinade coated paneer cubes are then grilled until they are nicely browned and in just a few minutes, you have a delicious snack ready.
It is flavourful, filling and can make for a perfect starter. The recipe is so easy to prepare that you will find yourself making it quite often.
Also try these exciting recipes of Achari Paneer Tikka, Hara Bhara Kabab and Mango Mint Paneer Tikka.
Here is How to make Easy Saunfia Paneer Tikka Recipe.

Saunfia Paneer Tikka Recipe

Here is how to make Easy Saunfia Paneer Tikka Recipe, a delicious easy to make Indian snack or appetizer flavoured with fennel seeds.
 Course Appetizer, Snack
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 20 minutes
 Total Time 30 minutes
 Servings  people
 Calories 389 kcal
 Author Neha Mathur

Ingredients

  • 300 g Paneer
  • 1 Capsicum
  • 1/4 cup Hung Curd
  • 2 tbsp Fresh Cream
  • 2 tbsp Cheddar Cheese Grated
  • 2 tbsp Fennel Powder
  • 1 tsp Ginger Paste
  • 1 tsp Garlic Paste
  • Salt to taste
  • 1/2 tsp Garam Masala Powder
  • 1 tsp Chaat Masala Powder
  • 2 tbsp Vegetable Oil
  • 2 tbsp Lemon Juice
  • 15-20 Threads Saffron
  • Butter for basting

Instructions

  1. Cut panner and capsicum into cubes.
  2. Mix all the remaining ingredients except butter in a bowl.
  3. Add paneer and capsicum in the bowl and mix well to coat them nicely with the marinade.
  4. Marinate for at least 1 hour.
  5. Thread the paneer and capsicum pieces on wooden skewers.
  6. Grill on a grill pan until nicely browned on all the sides.
  7. Serve hot with mint chutney.

Recipe Notes

You can skip adding ginger garlic for a Jain version.
Nutrition Facts
Saunfia Paneer Tikka Recipe
Amount Per Serving
Calories 389Calories from Fat 288
% Daily Value*
Fat 32g49%
Saturated Fat 20g125%
Cholesterol 68mg23%
Sodium 86mg4%
Potassium 270mg8%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 1g1%
Protein 15g30%
Vitamin A 1135IU23%
Vitamin C 45.9mg56%
Calcium 525mg53%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

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