Rajgira Paratha (Farali Paratha)

Rajgira Paratha is made from wholesome and nutritious rajgira or Amaranth Flour stuffed with mildly spiced mashed potatoes. It is gluten-free and vegan too if fried in oil instead of ghee. Here is how to make farali paratha or rajgira paratha.
Rajgira Paratha Recipe is made from wholesome and nutritious rajgira or Amaranth Flour stuffed with mildly spiced mashed potatoes.
There are very few recipes that are perfect for Navrathri fasting, and one among them is Rajgira Paratha.
A vegetarian dish that is also gluten free and high in protein, Rajgira Parathas are made from wholesome and nutritious rajgira flour dough along with the mildly spiced mashed potato.
Also called Farali Paratha, this easy recipe is also low in calories, goes well with a variety of curries and dry vegetables, and makes for perfect food to take you through the long hours of upvass/fasting especially during work days.
Enjoy this rajgira recipe with Matar Paneer, or Stuffed Tomatoes in Malai Gravy for lunch or even sour and spicy pumpkin, or Khatta Meetha Kaddu for dinner, and it will satiate all your hunger pangs.
Just like sabzis, sometimes, it is a welcoming change to try a new flatbread and hence, just like Bajre ki Roti, I make Rajgiria flour Paratha several times a month. Having said that, I pleased to share a wonderful recipe of Rajgiri Ka Paratha with you all today.
Bookmark this paratha recipe without fail, okay? Serving it with a side of Vrat wali chutney makes this Rajgira Paratha Recipe even more delicious.

Rajgira Paratha Recipe is made from wholesome and nutritious rajgira or Amaranth Flour stuffed with mildly spiced mashed potatoes.

Rajgira Paratha Recipe

Rajgira Paratha Recipe

Rajgira Paratha Recipe is made from wholesome and nutritious rajgira or Amaranth Flour stuffed with mildly spiced mashed potatoes. It is gluten-free and vegan too if fried in oil instead of ghee.
 Course Bread
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings  people
 Calories 243 kcal
 Author Neha Mathur

Ingredients

  • 1 cup Potato Boiled and Mashed
  • 2 cups Rajgira Atta / Amaranth Flour
  • 1 tsp Green Chilli and Ginger Paste
  • 1/2 tsp Roasted Cumin Powder
  • 1 tsp Salt
  • 2 tsp Fresh Coriander Finely Chopped
  • Ghee or Oil for frying

Instructions

  1. Mix boiled and mashed potatoes, flour, chili and ginger paste, cumin powder, salt and coriander in a bowl.
  2. Mix well using your fingertips.
  3. Add water, little by little and knead to make a soft dough.
  4. Cover the dough with moist cloth and keep aside for 10-15 minutes.
  5. Knead the dough again for a minute and divide into small lemon sized balls.
  6. Keep each ball over a plastic sheet and cover with another sheet.
  7. Gently roll to make a 5 inch disc.
  8. Heat a girdle and transfer the flattened dough to the girdle once it is hot.
  9. Cook from both the sides until brown spots appear.
  10. Apply ghee on both the sides and fry till golden brown.
  11. Make all the parathas in the same manner.
  12. Serve hot with cucumber raita.
Nutrition Facts
Rajgira Paratha Recipe
Amount Per Serving
Calories 243Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 598mg26%
Potassium 216mg6%
Carbohydrates 45g15%
Fiber 7g29%
Protein 9g18%
Vitamin C 8.2mg10%
Calcium 94mg9%
Iron 6.1mg34%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

Post a Comment