Pumpkin Paratha / Kaddu Ka paratha

A delicious Indian flatbread that is as healthy as it is versatile, Pumpkin Paratha or Kaddu Ka Paratha is a wholesome meal in itself.
Pumpkin Paratha
Reminiscent of childhood days and food enjoyed with cousins and family, this kaddu paratha can be had with plain dahi or yoghurt, Kacche Aam Ki Dal or a Masaledar Bharwan Baigan.
Pumpkin has myriad health benefits and can be used in the preparation of a variety of dishes. They can be used in a gravy dish such as Khatta Meetha Kaddu or as a part of the Kerala Style Sambhar. Here is how to make Pumpkin Paratha.
Pumpkin Paratha

Pumpkin Paratha Recipe

Pumpkin Paratha

A delicious Indian flatbread that is a as healthy as it is versatile, Pumpkin Paratha is a wholesome meal in itself. Here is how to make it.
 Course Bread
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings  people
 Calories 148 kcal
 Author Neha Mathur

Ingredients

  • 1 and 1/2 cup Whole wheat flour
  • 1/2 cup Chick pea flour
  • 2 tbsp Oil Plus for frying
  • 2 tbsp Coriander Chopped
  • 1 tsp Green chile Chopped
  • 1 tsp Sesame seeds
  • 1 cup Pumpkin puree
  • Salt to taste
  • 1 tsp Ginger Grated
  • 1/2 tsp Turmeric powder

Instructions

  1. Mix aata, besan, 2 tbsp oil, coriander, green chilli, til, salt, ginger and turmeric powder in a bowl.
  2. Add pumpkin puree and mix well.
  3. Make a soft dough.
  4. Use little water if required.
  5. Cover the dough with a damp cloth and keep aside for 30 minutes.
  6. Divide the dough into 8-10 equal balls.
  7. Dust and roll each ball to make a 5-6 inch round disc.
  8. Heat a griddle.
  9. When the griddle is hot, transfer the disc to the griddle.
  10. Cook from both the sides till broken spots appear.
  11. Apply little oil or ghee and fry till golden brown from both the sides.
  12. Keep pressing the paratha with the back of a ladle while cooking.
  13. Serve hot with white butter, pickle and raita.
Nutrition Facts
Pumpkin Paratha
Amount Per Serving
Calories 148Calories from Fat 72
% Daily Value*
Fat 8g12%
Sodium 23mg1%
Potassium 293mg8%
Carbohydrates 14g5%
Fiber 3g13%
Sugar 3g3%
Protein 4g8%
Vitamin A 9585IU192%
Vitamin C 8mg10%
Calcium 39mg4%
Iron 2.1mg12%
* Percent Daily Values are based on a 2000 calorie diet.

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