Phalse Aur Aloo Ki Kadhi

Phalse Aur Aloo Ki Kadhi is a recipe lost in time and is very rarely made at homes. Know how to make this delicious and very different recipe.

On my recent trip to Delhi, I got lucky and got a bag full of Phalse with me while coming to Bangalore. Some of them were popped directly in the mouth with a sprinkling of Black salt, some went into this very refreshing Phalse Ka Sharbat and the remaining were safely frozen to make this Phalse Aur Aloo Ki Kadhi.

The burst of tang that comes with the Phalse berries cooked in the Kadhi is an experience in itself. The kadhi is cooked in the regular way. Potatoes are added in the beginning while the Phalse berries are added once the kadhi is almost done. You are definitely going to love this Phalse recipe. Do give it a try.

Phalse Aur Aloo Ki Kadhi Recipe

Phalse Aur Aloo Ki Kadhi

Phalse Aur Aloo Ki Kadhi is a recipe lost in time and is very rarely made at homes. Know how to make this delicious and very different recipe.

 Course Main Course

 Cuisine Indian

 Prep Time 10 minutes

 Cook Time 40 minutes

 Total Time 50 minutes

 Servings  people

 Calories 196 kcal

 Author Neha Mathur

Ingredients

• 2 tbsp Oil
• 1/2 tsp Methi / Fenugreek Seeds
• 1 tsp Sarson / Mustard seeds
• 1 tsp Zeera / Cumin seeds
• 1/4 tsp Heeng / Asafoetida
• 10-12 Curry leaves
• 2-3 Dry red chilies
• 1 cup Sour curd
• 2 tbsp Besan / Chickpea flour
• Salt to taste
• 1/2 tsp Turmeric powder
• 1 Aloo / Potato Cut into thin wedges
• 1/2 cup Phalse

For the Tadka

• 2 tbsp Ghee
• 1/2 tsp Sarson / Mustard seeds
• 1/2 tsp Zeera / Cumin seeds
• 10-12 Curry leaves

Instructions

1. Blend curd and besan in a blender till smooth.
2. Keep aside.
3. Heat oil in a heavy bottom pan.
4. When the oil is hot, add methi, sarson, heeng and zeera and fry for a few seconds.
5. Add curry leaves and dry red chilies and fry for another few seconds.
6. Add the curd and besan mixture in the pan.
7. Add 5-6 cups of water in the pan and let the mixture come to a boil.
8. Add salt, turmeric powder and potatoes and simmer the kadhi for 15-20 minutes.
9. Add phalse and cook for another 15 minutes.
10. For the tadka
11. Heat ghee in a pan.
12. When the ghee is hot, add sarson and zeera.
13. Let them crackle.
14. Add curry leaves and fry for a few seconds.
15. Switch off the heat and add red chili powder in the pan.
16. Pour the tadka over the kadhi.
17. Serve hot with steamed rice.

Nutrition Facts

Phalse Aur Aloo Ki Kadhi

Amount Per Serving

Calories 196Calories from Fat 153

% Daily Value*

Fat 17g26%

Saturated Fat 6g38%

Cholesterol 27mg9%

Sodium 34mg1%

Potassium 208mg6%

Carbohydrates 8g3%

Fiber 1g4%

Sugar 4g4%

Protein 3g6%

Vitamin A 465IU9%

Vitamin C 132.7mg161%

Calcium 103mg10%

Iron 1.2mg7%

* Percent Daily Values are based on a 2000 calorie diet.