Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass. Here is a step by Step recipe to make Pear Ginger Smoothie.
Green smoothies are much in demand nowadays, because of their organic benefits, detox and cleansing properties and the fact that they often pack in everything we need for health.
Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass, which when had first thing in the morning, gives a fillip to your day.

Spinach, pear and ginger are immune boosting ingredients, are bright and vivacious and give you your quota of fruits and greens. This is an excellent smoothie for winters, but can be enjoyed at any time.
Green smoothies must be had every couple of times during the week. Spinach is often used as a base, since it is mild on the stomach and has a gentle taste. Pear is a natural sweetener and ginger the spice.
Ice can be avoided, but frozen pear can more than make up for the chill. Besides the main ingredients, you can even add a few flax seeds directly or soak them in water for a few hours and add them.
If green isn't your thing, then you must try Oats Banana Cinnamon Smoothie .

Step by Step Recipe
- Measure out the ingredients

2. Add all the ingredients in the jar of a blender

3. Blend well to make a smooth smoothie.

Pear Ginger Green Smoothie
Pear Ginger Green Smoothie is a simple, delicious and healthy way to get in all your essential nutrients packed in a glass. Here is a step by Step recipe.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings people
Calories 121 kcal
Ingredients
- 1 cup Low fat yogurt
- 1 cup Low fat milk
- 1 cup Pear Diced
- 1/2 tsp Ginger Grated
- 1 cup Spinach
- 2 tbsp Honey
Instructions
- Add all the ingredients in the jar of a blender.
- Blend well to make smooth smoothie.
- Serve chilled.
- You can add a few ice cubes if you like it chilled.
Nutrition Facts
Pear Ginger Green Smoothie
Amount Per Serving
Calories 121Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 8mg3%
Sodium 77mg3%
Potassium 308mg9%
Carbohydrates 21g7%
Fiber 1g4%
Sugar 19g21%
Protein 5g10%
Vitamin A 795IU16%
Vitamin C 4.1mg5%
Calcium 193mg19%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
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