Peach Oat Smoothie Bowl

Peach Oat Smoothie Bowl is a delicious Peach Smoothie Recipe which is a breeze to make and is quite filling to sail you till the lunch time. Here is a simple recipe to make it.
Smoothies are a great way to incorporate fruits and vegetables into your diet.
Today I’m presenting to you a delicious recipe for a Peach Oat Smoothie Bowl that combines the glorious sweetness of peaches with the healthy goodness of oats in the form of a beautiful and irresistible smoothie bowl.
Peach Oat Smoothie Bowl, Peach Smoothie Recipe, Peachy Oat Smoothie, frozen peach smoothie, healthy peach smoothie, peach smoothie with yogurt, peach banana smoothie recipe,
Smoothies are great to try as a healthy breakfast fix, it also fills you up for a long time.
The use of oats in this smoothie helps to keep your morning hunger free.
With a host of different healthy ingredients, you’re going to fall in love with this smoothie on your first sip.
Some of the other smoothie recipes that you’re sure to love are Pumpkin Pie Smoothie, Pear Ginger Green Smoothie, Mango Banana Green Smoothie, Strawberry Colada Smoothie, and a divine Oats Banana Cinnamon Smoothie.
To make this refreshing summer treat, I’m using about two cups of peaches.
You could go for fresh peaches, if they are available in the market.
If you can’t get hold of fresh peaches, don’t worry, frozen or canned peaches do a brilliant job too.
The peaches are mixed in a blender with instant oats, frozen banana, low fat milk, low fat yogurt, and honey until smooth and luscious.
The smoothie is then transferred to a serving bowl and decorated with fresh or frozen blueberries, banana slices, peach slices, some granola, mint for a fresh touch and some edible flowers.
The smoothie tends to retain its maximum nutrient content if it’s served immediately after blending.
You can put your creative side to work by making the smoothie look absolutely delicious.
This smoothie is just the perfect drink to sip on a hot summer day, it’s also a brilliant breakfast bowl as it instantly brightens up your whole day.
The addition of banana in this smoothie gives it a nice creamy consistency, without overpowering the flavor of sweet peaches.
This would be just the perfect bowl to have after a workout, or even pre-workout as it helps to retain energy for longer.
Another thing that I love about this smoothie is that there is no refined sugar used, it would be great if you use a slightly ripened banana for this smoothie so that you can enjoy the natural sweetness of the fruit in your smoothie.
We all have those days when we don’t have enough time to make an elaborate breakfast, that’s the time when you can whip up this delicious smoothie bowl and enjoy.
Here is how to make Peach Oat Smoothie Bowl.

Step by Step Recipe

Add peach, banana, instant oats, low fat milk, low fat yogurt and honey in a blender and blend until smooth.
 Peach Oat Smoothie Bowl, Peach Smoothie Recipe, Peachy Oat Smoothie, frozen peach smoothie, healthy peach smoothie, peach smoothie with yogurt, peach banana smoothie recipe,
Peach Oat Smoothie Bowl, Peach Smoothie Recipe, Peachy Oat Smoothie, frozen peach smoothie, healthy peach smoothie, peach smoothie with yogurt, peach banana smoothie recipe,
Pour the smoothie in serving bowls.
Peach Oat Smoothie Bowl, Peach Smoothie Recipe, Peachy Oat Smoothie, frozen peach smoothie, healthy peach smoothie, peach smoothie with yogurt, peach banana smoothie recipe,
Garnish with blueberries, banana slice, peach slices, granola, mint and edible flowers.
Peach Oat Smoothie Bowl, Peach Smoothie Recipe, Peachy Oat Smoothie, frozen peach smoothie, healthy peach smoothie, peach smoothie with yogurt, peach banana smoothie recipe,

Peach Oat Smoothie Bowl Recipe

Peach Oat Smoothie Bowl or Peachy Oat Smoothie is a delicious Peach Smoothie Recipe which is a breeze to make and is quite filling to sail you till the lunch time.
 Course Breakfast
 Cuisine Continental
 Prep Time 10 minutes
 Cook Time 5 minutes
 Total Time 15 minutes
 Servings  people
 Calories 405 kcal
 Author Neha Mathur

Ingredients

  • 2 cups Peach Fresh or Frozen
  • 1 Banana Chopped
  • 1/2 cup Instant Oats
  • 1 cup Low Fat Milk
  • 1 cup Low Fat Yogurt
  • 1 tbsp Honey

For Garnishing

  • 10-12 Blueberries
  • 10-12 Banana Slices
  • 3-4 Peach Slices
  • 2 tbsp Granola
  • Mint
  • Edible Flowers

Instructions

  1. Add peach, banana, instant oats, low fat milk, low fat yogurt and honey in a blender and blend until smooth.
  2. Pour the smoothie in serving bowls.
  3. Garnish with blueberries, banana slice, peach slices, granola, mint and edible flowers.

Recipe Notes

You can top the smoothie bowl with any fruits of your choice.
Nutrition Facts
Peach Oat Smoothie Bowl Recipe
Amount Per Serving
Calories 405Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 146mg6%
Potassium 1066mg30%
Carbohydrates 72g24%
Fiber 6g25%
Sugar 46g51%
Protein 16g32%
Vitamin A 720IU14%
Vitamin C 16.9mg20%
Calcium 393mg39%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

Post a Comment