Non Fried Onion Pakora

Although a staple crunch snack in most Indian households, today's Non-fried Onion Pakora recipe adds a twist to the preparations by completely doing away with the oil.
Non Fried Onion pakora
It's pouring heavily in Bangalore these days and the first thing that comes to my mind when I think of Rain is pakoras. Piping hot pakoras along with a cup of steaming hot tea is what I crave for as soon as it starts to rain.
We at home love to sip on Hot Masala Chai with our snacks. 
So you get the same tasty dish that can be enjoyed in a healthy, guilt-free way. Have it with Raw Mango and Coriander Chutney, or a Moroccan Harissa Sauce for a unique twist.

Non Fried Onion pakora

Recipe to make Non Fried Onion Pakora

Non-Fried Onion Pakora

Non-Fried Onion Pakora is made without oil so they are healthy and best for evenings.
 Course Appetizer
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings  people
 Calories 255 kcal
 Author Neha Mathur

Ingredients

  • 1 cup Besan
  • 1/4 cup Rice flour
  • 2 cups Onion Thinly sliced
  • 2 tbsp Fresh coriander Chopped
  • 1 tsp Green Chili Chopped
  • 2 tsp Ginger Grated
  • Salt to taste
  • 1/2 tsp Turmeric powder
  • 1/2 tsp Red chili powder
  • 1/2 tsp Ajwain
  • 1/4 tsp Hing

Instructions

  1. Mix all the ingredients in a bowl and keep aside for 10-15 minutes.
  2. The onions will release some water in this time.
  3. Mix the ingredients again and add a tsp or two of water if the mixture is too thick.
  4. Heat a Non stick pan and lightly brush it with oil.
  5. Pour small amount of mixture on the pan keeping some distance between them.
  6. Gently press the pakoras with the back of a ladle.
  7. Cook on low heat until golden brown from both the sides.
  8. You can also use an AirFryer to make these pakoras.
  9. Remove the pakoras from the pan.
  10. Serve hot with Coriander chutney.
Nutrition Facts
Non-Fried Onion Pakora
Amount Per Serving
Calories 255Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 49mg2%
Potassium 494mg14%
Carbohydrates 45g15%
Fiber 7g29%
Sugar 9g10%
Protein 11g22%
Vitamin A 151IU3%
Vitamin C 8mg10%
Calcium 43mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.

Comments

Post a Comment