Mango Vanilla Smoothie

Mango Vanilla Smoothie is a nourishing and filling drink perfect for the breakfast or for mid day snacks. It is quick to make and is quite delicious. Here is simple recipe to make Mango Vanilla Smoothie.
Mango Vanilla Smoothie is a soothing drink which has a thick consistency. Made from mangoes, curd, milk and vanilla beans, Mango Vanilla Smoothie can be relished anytime!
Mango Vanilla Smoothie is a soothing drink which has a thick consistency and creamy texture. Made from mangoes, curd, milk and vanilla beans, Mango Vanilla Smoothie can be relished anytime!
Mangoes are in season and they show up every day on my dining table in some way or the other. I am not a big fan of milk and so I try to include curd and other milk products to keep a balance.
In a quest to make sure my diet has enough calcium component, I usually make smoothies and shakes for breakfast.
During summers, I have ample variations to make a new smoothie almost every day. Today I made this delicious Mango Vanilla Smoothie.
The smoothie is very filling and is a perfect start for a day. If you are fasting on some days then you can drink a glass of this wholesome Mango Vanilla Smoothie and survive the day till you eat.
Filling and nourishing, it gives you instant energy boost which is much required after a day of fasting.
For those who like savouring mangolicious dessert instead of a drink, you could try Kesar Mango Kulfi or Mango Ice Cream this summer and store it to eat during the scorching heat.
Also, as mangoes help us in beating the heat, it is advisable to include mangoes in your diet as long as they are available in the markets.
Now bookmark this delicious recipe of Mango Vanilla Smoothie, prepare it at home today and share its sip with your family, friends and colleagues.
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Mango Vanilla Smoothie Mango Vanilla Smoothie is a soothing drink which has a thick consistency. Made from mangoes, curd, milk and vanilla beans, Mango Vanilla Smoothie can be relished anytime!

Mango Vanilla Smoothie Recipe

Mango Vanilla Smoothie

Mango Vanilla Smoothie is a nourishing and filling drink perfect for the breakfast or for mid day snacks. It is quick to make and is quite delicious.
 Course Beverage
 Cuisine Continental
 Prep Time 10 minutes
 Cook Time 10 minutes
 Total Time 20 minutes
 Servings 
 Calories 73 kcal
 Author Neha Mathur
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Ingredients

  • 1 cup Ripe Mango Peeled and Chopped
  • 1 and 1/2 cup Fresh curd
  • 1 cup Milk
  • 1 Vanilla bean If vanilla bean is not available, use a tsp of vanilla extract
  • 2 tsp Sugar

Instructions

  1. Add mango and curd in a blender and blend to make a smooth paste.
  2. Add milk and blend well.
  3. Scrap the seeds from inside the vanilla bean and add them in the smoothie.
  4. Mix well.
  5. Add sugar and blend till sugar is dissolved.
  6. Pour in serving glasses.
  7. garnish with mint leaves.
  8. You can add a few ice cubes if you wish.
Nutrition Facts
Mango Vanilla Smoothie
Amount Per Serving
Calories 73Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 1g6%
Cholesterol 6mg2%
Sodium 26mg1%
Potassium 149mg4%
Carbohydrates 11g4%
Sugar 10g11%
Protein 2g4%
Vitamin A 545IU11%
Vitamin C 15mg18%
Calcium 73mg7%
Iron 0.1mg1%
* Percent Daily Values are based on a 2000 calorie diet.

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