4 ingredients Healthy Mango Banana Green Smoothie is a fresh, creamy beverage which is full of fibre and refreshing flavours. Here is simple video recipe to make it. Make it while mangoes are in season. Here is how to make Mango Banana Green Smoothie.
Well, I am back from my much extended vacation and though I thoroughly enjoyed a break from work and travelling around UK, the prospect of coming back and working on recipes to relish at home and share with you all was always on my mind.
Moreover I was missing on the Mangoes which are my summer favourite and so mentally made up my mind to come back and make the most of the fruit as long as it is in season. So keeping up with the plan, the next 15 days are going to be dedicated entirely to Mangoes, the king of fruits and I will be sharing easy to make, healthy and delicious recipes featuring Mangoes as the star ingredient.
Now coming back to the recipe, the first one to start is a super Healthy 4 ingredient Mango Banana Green Smoothie Recipe. Here you go.
Smoothie is like a thick drink/beverage prepared from raw fruits, fresh veggies, dairy products or water, ice et al. In order to make healthier smoothies, it is recommended to use a generous serving of fruits and veggies.
Smoothies have a high amount of dietary fibre and are quite thicker than the usual fruit juices that we consume. However, the smoothies that are made using green leafy vegetables called as green smoothies are considered to be the healthiest version of smoothies and are way better than milkshakes.
Recently, I fused up fresh mangoes and ripe bananas for making yummy Mango Banana Green Smoothie. Now some of you may wonder about the fact that how did Healthy Mango Banana Green Smoothie Recipe is a fresh, creamy beverage which is full of fiber and refreshing flavours, get a nice, green colour?
Well, a portion of spinach leaves did create the required wonder! Along with mangoes, bananas, milk, and honey, I added spinach not just for granting Mango Banana Green Smoothie colour but to give it a healthy twist and a toothsome flavour.
Healthy 4 ingredient Mango Banana Green Smoothie Recipe turned out to be just as I had expected. So, when I served fresh, creamy, Healthy 4 ingredient Mango Banana Green Smoothie Recipe to my kiddo and husband, they loved it so much that they gulped it down without realizing that it even had spinach in it!
Well, that saved my day and made be happy as well. If you are a strawberry fan, then you may even like chilled Strawberry Colada Smoothie. For all of us health enthusiasts, smoothies are FTW! So,quickly save this easy recipe for Mango Banana Green Smoothie and churn it for a filling breakfast or an accompaniment!
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How to make Mango Banana Green Smoothie Step by Step
Add all the ingredients in the jar of a blender.
Blend together to make a smooth mixture. Serve immediately.
Mango Banana Green Smoothie Video Recipe
Mango Banana Green Smoothie
4 ingredients Healthy Mango Banana Green Smoothie Recipe is a fresh, creamy beverage which is full of fiber and refreshing flavours.
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings people
Calories 415 kcal
Ingredients
- 2 cups Mango Peeled, cubed and frozen
- 1 cup Banana peeled , cubed and frozen
- 1 cup Spinach
- 2 cups Milk Chilled
- 2 tbsp Honey
Instructions
- Add all the ingredients in the jar of a blender and blend together to make a smooth mixture.
- Serve immediately.
Nutrition Facts
Mango Banana Green Smoothie
Amount Per Serving
Calories 415Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 24mg8%
Sodium 120mg5%
Potassium 1085mg31%
Carbohydrates 79g26%
Fiber 5g21%
Sugar 65g72%
Protein 10g20%
Vitamin A 3660IU73%
Vitamin C 74.1mg90%
Calcium 314mg31%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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