Keema Bhindi

Keema Bhindi is a tasteful lamb based dish made using okra or bhindi and rich spices, condiments as well. Here is how to make it.
Keema Bhindi is a tasteful lamb based dish made using okra or bhindi and rich spices, condiments as well. Here is how to make it.
I remember sharing with you all some time back that my Dad is a culinary enthusiast and loves preparing dishes of various cuisines. My childhood memories are enriched with dozens of instants which included him preparing delicious meals for us!
Methi Keema till date is his signature dish and whenever we meet each other, he makes sure to make this dish. As much as I like eating Methi Keema with Lachcha Parathas, that inner chef of mine yearns for more innovation and experimentation. That's the reason why I recently prepared Keema Bhindi and savoured it with peace.
Keema Bhindi as the name says is an interesting combination of bhindi and keema. I totally love the way how sauteed bhindi blends along with spices other ingredients and keema. Soft and satiating Keema Bhindi could be enjoyed with Naan, Rotis, Parathas or any other Indian flatbread.
Chicken is so popular that it is eaten on almost all the occasions, however, making something out of lamb brings a welcoming variety to the table. So, make this scrumptious dish whenever you feel like eating something Indian yet different, here's its recipe:

Keema Bhindi is a tasteful lamb based dish made using okra or bhindi and rich spices, condiments as well. Here is how to make it.

Keema Bhindi Recipe

Keema Bhindi

Keema Bhindi is a tasteful lamb based dish made using okra or bhindi and rich spices, condiments as well. Here is how to make it.
 Course Main Course
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 40 minutes
 Total Time 50 minutes
 Servings  people
 Calories 610 kcal
 Author Neha Mathur
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Ingredients

  • 500 g Muttton Keema
  • 3 tbsp Vegetable oil
  • 300 g Bhindi
  • 3 tbsp Ghee
  • 2-3 Clove
  • 2 Cardamom
  • 1 inch Cinnamon
  • 1 cup Onion Chopped
  • 2-3 Green chilli slit into half
  • 2 tsp Ginger garlic paste
  • 1/2 cup Tomato
  • 2 tsp Coriander powder
  • 1 tsp Turmeric powder
  • 2 tsp Kashmiri Red chilli powder
  • 1/2 tsp Garam masala powder
  • Salt to taste
  • 2 tbsp Kasuri methi
  • 2 tbsp Lemon juice

Instructions

  1. Heat oil in a pan.
  2. Add bhindi and fry for 4-5 minutes until it’s almost cooked.
  3. Remove the bhindi from the pan and keep aside.
  4. Add ghee in the pan.
  5. Once the ghee is hot, add cloves, cardamom and cinnamon and let them crackle for a few seconds.
  6. Add onion and green chilli and fry until onion turns translucent.
  7. Add ginger garlic paste and fry for another 3-4 minutes.
  8. Add keema and fry on high heat for 3-4 minutes.
  9. Add tomato, coriander powder, turmeric powder, kashmiri red chilli powder, garam masala powder and salt.
  10. Cover and cook for 20-25 minutes.
  11. Add fried bhindi and cook for another 5-6 minutes.
  12. Add kauri methi and lemon juice and cook for a minute.
  13. Serve hot with phulke or Laccha paratha.
Nutrition Facts
Keema Bhindi
Amount Per Serving
Calories 610Calories from Fat 459
% Daily Value*
Fat 51g78%
Saturated Fat 28g175%
Cholesterol 120mg40%
Sodium 183mg8%
Potassium 700mg20%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 4g4%
Protein 23g46%
Vitamin A 1125IU23%
Vitamin C 31.4mg38%
Calcium 123mg12%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.

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