Dry Fruits Paratha

Innovative and truly delicious, Dry Fruits Paratha is whole wheat flour rotis stuffed with powdered dried fruits. Here is how to make healthy dry fruits paratha.
Stack of Dry Fruits Paratha in a tray along with pickle jar and tea
Innovative and truly delicious, Dry Fruits Paratha is whole wheat flour rotis stuffed with powdered dried fruits. Unlike other parathas, this Indian flatbread is rich in vitamins and heart friendly. The parathas are also tasty and simply irresistible.
Dry fruits are often used in desserts, but this recipe uses them in rotis with spices that exude a different taste. Also, these fruits enhance the fiber of the roti, making it a good option for diabetics and people with heart ailments.
All of us wish for a tasty way to stay healthy. The dry fruits paratha recipe aims to give you exactly that. An amalgamation of two main ingredients – wheat flour and powdered dried fruits, this lip-smacking dish can be served for both kids and adults due to its range of benefits.
Dry fruits are a good source of iron, calcium and vitamins which also boosts the immune system and gives you a glowing skin. All you need to do is divide the dough, roll it into discs and fill them with tasty dry fruits filling. Looking for a genius lunch box idea? You’ve come to the right place!
These parathas can be enjoyed with gravies such as Paneer Lababdar, Shalgam Gosht and even Dahi Wale Aloo. They can be made at anytime, enjoyed for breakfast or dinner and can even be enjoyed just as they are.
Dry fruits are used in desserts, cakes and a wide variety of dishes. Here is how to make Dry Fruits Paratha Recipe.
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Slight close up of Dry Fruits Paratha

Dry Fruits Paratha Recipe

Dry Fruits Paratha

Innovative and truly delicious, Dry Fruits Paratha is whole wheat flour rotis stuffed with powdered dried fruits.
 Course Breakfast
 Cuisine Indian
 Prep Time 10 minutes
 Cook Time 30 minutes
 Total Time 40 minutes
 Servings  people
 Calories 351 kcal
 Author Neha Mathur

Ingredients

  • 1/4 cup Almonds
  • 1/4 cup Cashew nuts
  • 2 tbsp Pistachios
  • 1 tbsp Chironji
  • 2 tbsp Raisins Finely chopped
  • Salt To taste
  • 1/4 tsp Black pepper powder
  • 2 tsp Fresh coriander Finely chopped
  • 1/4 cup Boiled potato
  • 2 cups Whole wheat flour
  • Ghee/ oil For frying

Instructions

  1. Add whole wheat flour and 1/2 tsp salt in a bowl.
  2. Add water and make a soft dough.
  3. Cover and keep aside.
  4. Add almonds, cashew nuts, pistachios and Chironji in a grinder and grind to make a smooth powder.
  5. Add raisins, salt, black pepper powder, coriander, boiled potato and green chilli and mix.
  6. Make small lemon size balls from the dough.
  7. Dust the balls with dry flour and roll to make a 3 inch circle.
  8. Keep a small amount of filling in the centre and bring the ends together.
  9. Dust and roll to make a 5-6 inch disc.
  10. Heat a griddle.
  11. Transfer the paratha on the griddle and cook till brown spots appear on both the sides.
  12. Apply ghee on both the sides and cook till paratha is browned.
  13. Keep pressing the paratha with the back of a ladle.
  14. Serve hot with raita.
Nutrition Facts
Dry Fruits Paratha
Amount Per Serving
Calories 351Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 5mg0%
Potassium 488mg14%
Carbohydrates 56g19%
Fiber 9g38%
Sugar 1g1%
Protein 12g24%
Vitamin A 15IU0%
Vitamin C 2.1mg3%
Calcium 55mg6%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.

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