Cold Mango Cantaloupe Orange Soup

Cold Mango Cantaloupe Orange Soup is a tangy and chilled delight which can be relished any time of the day. Learn its recipe!

Soups are usually served piping hot along with your favourite type of bread, right? But what if I told you that you can even drink a chilled soup like a cooler! Wait, what did I just say, you may ask?

Yes, ladies, relishing piping hot soups may be good during winter or monsoon, but when it comes to summer, it is totally cool to give a chilled twist to your soup. That's why today I present the recipe of Cold Mango Cantaloupe Orange Soup.

Cantaloupe which is also known as kharbooza in Hindi, is a type of melon which mainly originated in the regions of Iran, India, and Africa. Later on, cantaloupe got popular in Europe and was grown as a commercial crop in the United States.

During the weekly veggies trip, I bought a cantaloupe and few oranges as well to blend some nice Cold Cantaloupe Orange Soup. Along with these two main ingredients, I added some mango and cucumber to make this soup more wholesome and cool.

By using lemon juice, sugar, salt and freshly ground pepper, Cold Mango Cantaloupe Orange Soup got enhanced by far and wide. You could garnish it with some fresh orange, feta cheese, a sprinkle of chia seeds, melon balls, a spoonful of honey and serve it chilled.

We relished it and Grilled Vegetable and Cheese Sandwich during yesterday's dinner. Ah, it was so light and cool on the stomach! I couldn't stop myself from sharing the recipe of Cold Cantaloupe Orange Soup with you all, so, there you go, note down its simple recipe and prepare it at home!

Cold Mango Cantaloupe Orange  Soup Recipe

Cold Mango Cantaloup Orange Soup

Cold Mango Cantaloupe Orange Soup is a tangy and chilled delight which can be relished any time of the day. Learn its recipe!

 Course Soup

 Cuisine Continental

 Prep Time 10 minutes

 Cook Time 10 minutes

 Total Time 20 minutes

 Servings  people

 Calories 208 kcal

 Author Neha Mathur

Ingredients

• 1 cup Mango Peeled and Chopped
• 6 cups Cantaloup peeled, de seeded and Cubed
• 2 cups Orange peeled, de seeded and sliced
• 1/2 cup Cucumber Peeled and chopped
• 4 tbsp Lemon juice
• 1 tbsp Olive oil
• 2 tbsp Sugar
• 1/2 tsp Salt
• 1/4 tsp Freshly ground black pepper

Instructions

1. Add all the ingredients in the jar of a blender and blend together to make a smooth puree.
2. Add little water if the soup is too thick.
3. Pour the soup in serving bowls.
4. Chill for a few hours.
5. Garnish with fresh mint leaves, crumbled feta cheese, Orange slices, melon balls etc.
6. Serve chilled.

Nutrition Facts

Cold Mango Cantaloup Orange Soup

Amount Per Serving

Calories 208Calories from Fat 36

% Daily Value*

Fat 4g6%

Sodium 330mg14%

Potassium 911mg26%

Carbohydrates 43g14%

Fiber 5g21%

Sugar 39g43%

Protein 3g6%

Vitamin A 8765IU175%

Vitamin C 157.3mg191%

Calcium 62mg6%

Iron 0.7mg4%

* Percent Daily Values are based on a 2000 calorie diet.