Aam aur Chana Chaat

Aam aur Chana Chaat is a healthy, filling and very quick and easy to make dish. Make it while Mangoes are in season and serve as tea time snack. Here is how to make it. Here is another mango recipe from my kitchen which is healthy, filling and super easy to make. I am trying to eat at least one healthy meal in a day and this Mango Chana Chaat fits very well in the category. Slightly sweet from Mangoes, bite from chickpeas and spice kick from the red chili powder, this recipe is a perfect balance of flavours. Here is how to make it. You might also like Matar Chaat Golgappa Aloo Chaat

Aam aur Chana Chaat Recipe

Aam aur Chana Chaat

Aam aur Chana Chaat is a healthy, filling and very quick and easy to make dish. Make it while Mangoes are in season and serve as tea time snack.

 Course Snack

 Cuisine Indian

 Prep Time 10 minutes

 Cook Time 10 minutes

 Total Time 20 minutes

 Servings  people

 Calories 72 kcal

 Author Neha Mathur

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Ingredients

• 1/2 cup Chick peas
• 1 cup Mango peeled and chopped
• 1 Green chilli chopped
• 10-12 Mint leaves
• 1 tbsp Lemon juice
• 1 tsp Black salt
• 1/2 tsp Roasted cumin powder
• 1/2 tsp Red chilli powder
• 1 tsp Chaat masala

For garnishing

• 2 tbsp Pomegranate seeds
• 1 tbsp Fresh coriander chopped

Instructions

1. Wash the chick peas and soak them in enough water for 6-8 hours.
2. Drain the water and add the chickpeas in a pressure cooker along with 1 tsp salt and 2 cups of water.
3. Pressure cook till chick peas are soft.
4. Remove the pressure cooker from heat and let the pressure release.
5. Drain the water from the chick peas and let them cool.
6. Add cooled chickpeas, chopped mango and all the ingredients in a bowl and mix well.
7. Garnish with pomegranate seeds and chopped coriander.
8. Serve chilled or at room temperature.

Nutrition Facts

Aam aur Chana Chaat

Amount Per Serving

Calories 72

% Daily Value*

Sodium 627mg27%

Potassium 160mg5%

Carbohydrates 14g5%

Fiber 3g13%

Sugar 8g9%

Protein 2g4%

Vitamin A 655IU13%

Vitamin C 19.6mg24%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.